Introduction
Dal fry with moong dal recipe is a delicious and wholesome dish that is easy to make and perfect for any meal. It combines the creamy texture of cooked lentils with the bold flavors of Indian spices, making it both comforting and satisfying. Moong dal, also known as split yellow gram, is light and easy to digest, making it a great choice for a quick and healthy dish.
Ingredients Needed
To make dal fry with moong dal, you’ll need a few simple ingredients:
Moong Dal: 1 cup
Water: 2-3 cups
Turmeric Powder: A pinch
Ghee or Oil: 2 tablespoons
Cumin Seeds: 1 teaspoon
Mustard Seeds: 1/2 teaspoon
Asafoetida: A pinch
Onion: 1 medium, chopped
Garlic Cloves: 4-5, minced
Ginger: 1-inch piece, grated
Green Chilies: 1-2, chopped
Tomatoes: 2, finely chopped
Red Chili Powder: 1/2 teaspoon
Coriander Powder: 1 teaspoon
Garam Masala: 1/2 teaspoon
Coriander Leaves: Freshly chopped (for garnish)
Lemon Juice: Optional, for tanginess
Cooking Instructions
1. Cooking the Dal
Start with one cup of moong dal. Wash it thoroughly under running water. Cook the dal with two to three cups of water and a pinch of turmeric until it becomes soft and creamy. Using a pressure cooker will make this step faster, but you can also use a regular pot if preferred.Dal fry with moong dal recipe
2. Preparing the Tempering
While the dal cooks, heat two tablespoons of ghee or oil in a pan. Add a teaspoon of cumin seeds and half a teaspoon of mustard seeds. Let them pop before adding a pinch of asafoetida. Then, sauté one medium-sized chopped onion until it turns golden brown. Add four to five minced garlic cloves, a grated piece of ginger, and one or two chopped green chilies. Stir the mixture for a minute to release its flavors.
3. Adding Tomatoes and Spices
Add two finely chopped tomatoes to the pan and cook until they become soft and mushy. Next, sprinkle in half a teaspoon of turmeric powder, half a teaspoon of red chili powder, and a teaspoon of coriander powder. Mix well and cook the spices for another minute or two.
4. Combining Dal and Tempering
Pour the cooked moong dal into the pan with the tempering. Stir everything together and let it simmer for five to seven minutes. If the dal is too thick, add a little water to adjust the consistency. Finish by adding half a teaspoon of garam masala and mixing well.
5. Garnishing and Serving
Garnish the dal with freshly chopped coriander leaves and a squeeze of lemon juice if desired. Serve hot with steamed rice, jeera rice, or chapati for a hearty meal.
6.Packed with Nutrients
Moong dal is rich in protein, fiber, and essential vitamins like B-complex vitamins. It also contains important minerals like potassium, magnesium, and iron.
7.Easy to Digest
Moong dal is light on the stomach, making it ideal for those with sensitive digestion or recovering from an illness.
8.Supports Weight Management
The high protein and fiber content helps keep you full for longer, reducing cravings and promoting healthy eating habits.
9. Add Vegetables
Incorporate spinach, carrots, or bottle gourd for added nutrition and flavor.
10. South Indian Twist
For a unique variation, add a splash of coconut milk for a creamy and slightly sweet taste.
11. Smoky Flavor
Experiment with charcoal tempering for a smoky and rich flavor that enhances the dish.
12. Storing and Reheating
Keep any leftovers in the refrigerator for up to two days in an airtight container. When reheating, add a little water to bring back the desired consistency before serving.
Conclusion
Dal fry with moong dal is a versatile and easy-to-make dish that combines comforting flavors with wholesome ingredients. Whether you’re making it for an everyday meal or a special occasion, this recipe is sure to impress. Give it a try today and enjoy a delicious, healthy meal that’s perfect for the whole family!
